Health and wellness resources

Understand conditions, procedures, and get tips on maintaining your health.

Humana News Website Background

Preventive health

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08/14/2023

Living with Arthritis: 3 Ways to Help Manage the Pain

Preventive health

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08/14/2023

Trips, falls, bruises and broken bones
Calm barefoot middle aged female sitting on carpet in half lotus posture, making mudra gesture and closing eyes, having peaceful facial expression, doing mindful meditation, concentrating on breathing

Mental health

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06/30/2023

Thinking About Meditation? Here’s How to Work It Into Your Routine
Multiracial women doing yoga exercise with social distance for coronavirus outbreak at park outdoor - Healthy lifestyle and sport concept

Exercise & Physical activity

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06/30/2023

Top 7 Health Benefits of Yoga
happy senior wife and husband walking with dog in park

Aging issues

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06/30/2023

Step It Up: Why Walking And Your Pace Matter
Senior man in the kitchen. An old man inside the house, drinking water.

Preventive health

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06/30/2023

Tips for Staying Hydrated, Healthy and Happy
Chiropractic treatment, Back pain relief. Physiotherapy for senior male patient, Kinesiology

Preventive health

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06/30/2023

Complementary Medicine: What It Is And How It May Help
Doctor and senior patient using digital tablet

Preventive health

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05/30/2023

Is It A Stroke? Know The Warning Signs
Closeup senior woman with hearing aid

Mental health

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05/30/2023

The Connection Between Hearing and Mental Health